Athlone Foot Clinic- The Number Of Steps It Takes To Lose 5 Pounds

The Number Of Steps It Takes To Lose 5 Pounds
Step up your daily distance for a slimmer waistline

walking
By Merritt Watts

More proof that walking extra steps can help with weight loss: When women over age 40 increased their activity by an average of 3,520 steps (just over 1¾ miles) throughout the day, had a 5 pound weight loss in a year without changing their eating habits, reports a study in the journal Obesity. They also decreased dangerous belly fat by 12%.

To add steps to your day, try walking around the mall or grocery store before you begin shopping. At work, use a restroom on a different floor. When running errands, park in the furthest spot in the parking lot.

Taken from:http://www.prevention.com/weight-loss/weight-loss-tips/add-daily-steps-lose-five-pounds?

 

Call the Foot Clinic in Athlone to deal with any foot problems you may be having from chiropody to biomechanical assessment.

 

Call today on 0851911271 or email info@athlonefootclinic.ie

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