The Number Of Steps It Takes To Lose 5 Pounds
Step up your daily distance for a slimmer waistline
More proof that walking extra steps can help with weight loss: When women over age 40 increased their activity by an average of 3,520 steps (just over 1¾ miles) throughout the day, had a 5 pound weight loss in a year without changing their eating habits, reports a study in the journal Obesity. They also decreased dangerous belly fat by 12%.
To add steps to your day, try walking around the mall or grocery store before you begin shopping. At work, use a restroom on a different floor. When running errands, park in the furthest spot in the parking lot.
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